Good morning friends, had an ass kicking workout today and figured I'd upload some pics to look back on later.
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| My breakfast / post workout smoothie! |
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| 1tbls flax 1/4 cup oats 1 capsule of raw vitamin b complex 2 tbls amazing grass protein powder *not pictured* 1 banana 1 cup organic spinach 1/2 cup frozen strawberries 1/2 cup fat free lactose free milk 1/3 cup water |
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| Sweaty and messy hair. The transition between circuit training and weight training. Feeling great! |
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