(via formspring.com)My sister was recently diagnosed as gluten intolerant, can you give any advice? Also i would like to see an example of your diet on the blog!

No problem! I am not an expert on GI, but i can help you the best i can. for me it was really hard to give up pasta. if you live in Texas, most HEB stores have corn/rice pasta for 1.99. i happen to think that it's better tasting than regular wheat pasta. Jason's Deli has an awesome gluten free bread. they even have a little gluten free menu there. most restaurants dont have a gluten free menu, so the best thing to do is just do your research before you go out. it can be frustrating at first, but once you learn what you can and not eat it's really simple. i will be posting my diet on another posting, thanks for asking!!! <3

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