So as each day, week, month passes by I have more energy to do more workouts. For awhile I was doing one round of circuit and weight training. Then after awhile I added a second round circuit. The second round was just five to six minutes of jumping jacks and or 100 more pushups.
Today I switched it up and did burpees and 15lb kettle bell swings. That shit was intense and I loved it. I have a feeling that I am going to be sore as hell tomorrow. I tried doing burpees in the past and couldn't push myself back up. Lol! This time around I had so much energy and adrenaline that I surprised myself. I look forward to trying new workouts I couldn't do in the past!
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